Timetable

M T W T F S S
0600
EVOLVE TRAINING		 0700-0800
Outdoors Terrigal		 0700-0800
E-combat		   0600-0700
E-combat		 0700-0800
Outdoors Terrigal		          
             
             
1645-1730
Hells Bells		 1645-1730
EVOLVE TRAINING		   1730-1830
E-combat		 1730-1830
E-combat		    
1730-1830
E-combat		 1830- 1930
Outdoors Gosford Waterfront*		   1845-1930
EVOLVE TRAINING		 1845-1930
Hells Bells		    

EVOLVE TRAINING: NO RULES! ANYTHING GOES! Battling ropes, Olympic rings, Tyres, Rowing Machines, Bodyweight Exercises, Dumbells, Running, Xfit, Kettlebells, Sandbags, Medicine Balls, Variety and intensity. Each session tailored to be different to push your body beyond the norm!

E-combat: Kickboxing/boxing styles combined to provide a superior cardio exercise class and total body-conditioning workout.

Hells Bells: Kettle bells and Indian club bells push your body to hell and back leaving you with a workout that leaves you mean, lean and keen for more!

Evolve Outdoors: No one quite does outdoor training like us! We have the greatest environment and greatest participants. Expect Fun, Expect Intensity, Expect Real Challenges and anything else in this class.

*Outdoor Venues:

- Gosford: Meet at Gosford Sailing Club Park
- Terrigal: Meet at the Skillion- look for Evolve Ute!